Water | 11.0g |
Energy | 346.0kcal |
Energy | 1446.0kJ |
Protein | 14.71g |
Total lipid (fat) | 5.88g |
Ash | 2.65g |
Carbohydrate, by difference | 65.44g |
Fiber, total dietary | 7.4g |
Sugars, total | 31.62g |
Calcium, Ca | 368.0mg |
Iron, Fe | 6.62mg |
Magnesium, Mg | 147.0mg |
Phosphorus, P | 294.0mg |
Potassium, K | 412.0mg |
Sodium, Na | 195.0mg |
Zinc, Zn | 4.41mg |
Copper, Cu | 0.441mg |
Manganese, Mn | 2.146mg |
Selenium, Se | 20.6??g |
Vitamin C, total ascorbic acid | 88.2mg |
Thiamin | 0.551mg |
Riboflavin | 0.375mg |
Niacin | 4.412mg |
Pantothenic acid | 2.206mg |
Vitamin B-6 | 0.588mg |
Folate, total | 118.0??g |
Folic acid | 0.0??g |
Folate, food | 118.0??g |
Folate, DFE | 118.0??g |
Choline, total | 46.2mg |
Vitamin B-12 | 1.32??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 1.0??g |
Retinol | 0.0??g |
Carotene, beta | 12.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 20.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 37.0??g |
Vitamin E (alpha-tocopherol) | 0.24mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 36.8??g |
Fatty acids, total saturated | 1.471g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.005g |
14:0 | 0.012g |
15:0 | 0.0g |
16:0 | 0.533g |
17:0 | 0.0g |
18:0 | 0.117g |
20:0 | 0.0g |
22:0 | 0.0g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 1.093g |
14:1 | 0.0g |
16:1 undifferentiated | 0.011g |
18:1 undifferentiated | 1.082g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 2.182g |
18:2 undifferentiated | 1.963g |
18:3 undifferentiated | 0.219g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.0g |
Cholesterol | 0.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |